The Brief Guided Relaxation for Teenagers can be used for middle and high schoolers, and is designed for settings where time constraints limit the frequency of use. Relaxation, like any new skill, requires practice and is best performed several times weekly. This soothing relaxation teaches adolescents how to wind down, breathe and disengage from external stresses.

This recording can be used by middle and high school students with adult supervision during school / extracurricular activities or alone at home to help foster creativity, improve success with tests, sports, public speaking/ performances, and teach skills to decrease anxiety and promote a positive mood to improve sleep, health & quality of life. It is recommended to first become familiar with the full version “Relaxation For Teenagers” to gain the full benefits of this recording.