This recording is designed for children aged five to eleven years old. It can be used by school teachers and any group program including after school care, summer camp, sports, dance, drama, music etc to help children calm down before nap time, to foster creativity, to help improve success with tests, sports, performances, to learn to emotion control, to help overcome trauma and promote health & well- being. This recording is also ideal for any child to use at home to help improve quality of life by promoting positive mood and restful sleep. Please note: Tracks 1 to 3 are information for adults and may be skipped once familiar. Tracks 4 to 6 are designed for children.