Guided Relaxation Downloads

Guided Relaxation for Teenagers is for middle and high schoolers. This soothing relaxation teaches adolescents how to wind down, breathe and disengage from external stresses.

Guided Relaxation for Children is for ages five to eleven. This soothing relaxation is ideal for children to use at home, and is also well-suited for teachers and counselors.

The Brief Guided Relaxation for Teenagers can be used for middle and high schoolers, and is designed for settings where time constraints limit the frequency of use. Relaxation, like any new skill, requires practice and is best performed several times weekly. This soothing relaxation teaches adolescents how to wind down, breathe and disengage from external stresses.

The Brief Guided Relaxation for Children is for ages five to eleven. is designed for settings where time constraints limit the frequency of use. Relaxation, like any new skill requires practice and is best performed several times weekly.This soothing relaxation is ideal for children to use at home, and is also well-suited for teachers and counselors.

Deep Relaxation by Sheryl Egan-Olaivar is very effective for people suffering from anxiety, insomnia, chronic pain or anger management. Sheryl’s soothing Australian accent will take you into a deep state of relaxation, and teaches you breathing techniques that you can use throughout your day.

Brief Relaxation is sold as an add-on to the full length version of “Deep Relaxation”. This recording is designed for use once familiar with the full length version, and is designed for settings where time constraints are an issue. Relaxation, like any new skill, requires practice and is best performed several times weekly.